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“You do not rise to the level of your goals. You fall to the level of your systems.”
— James Clear
About
COACH WAYNE
Born in Dublin, Ireland.
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I’m an Executive Performance Coach with 15+ years of experience helping busy professionals improve their strength, energy, focus, and long-term health through personalized online coaching.
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Most high performers don’t struggle because they lack discipline.
They struggle because their health systems don’t match their lifestyle.
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My coaching focuses on:
• Personalized strength & conditioning
• Performance-based training
• Sustainable nutrition strategies
• Stress & recovery optimization
• Habit development & accountability
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No extremes.
No cookie-cutter plans.
No burnout.
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Just intelligent systems designed to help you perform better at work by improving your health.
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Aristotle
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Ramji. S
CEO/Founder
​Wayne is just phenomenal. I've been doing weightlifting and boxing sessions with Wayne for over a year, and he's just a phenomenal trainer. Wayne helped me cut more than 10 percentage points of body fat, focusing on both strength training and nutrition. Wayne really takes the time to focus on technique and form, which helps with both gaining lean muscle and injury prevention. Wayne is constantly generating new workouts, so you will get variety and make steady progress, as long as you put the reps in.
Abhi T.
Co Founder
Amazing trainer! Before I started with Wayne I was struggling with my weight, what to eat and consistency with my health and fitness. Wayne put together a strength program that had helped me gain significant strength in a short time. He also put together a meal plan for me to use as a template. His expert guidance around nutrition has allowed me to lose almost 20 pounds in 2 months; which is fantastic. I highly recommend Wayne if you are looking to improve your quality of life.
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Sameek. C
Director
I have been using Wayne as a personal trainer and it is one of the best investments I have made. He is great with setting goals from the start and keeping you motivated. In additional to the workouts Wayne is well informed on the nutritional needs to help with the weight loss. He keeps you motivated, challenges you and is supportive when needed. The sense of humor is a plus. His mission is to help you achieve your goals in the best manner possible. First trainer that I have lost weight with and hope to keep it going.
