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“You do not rise to the level of your goals. You fall to the level of your systems.”
— James Clear
About
COACH WAYNE
Born in Dublin, Ireland.
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I’m an Executive Performance Coach with 15+ years of experience helping busy professionals improve their strength, energy, focus, and long-term health through personalized online coaching.
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Most high performers don’t struggle because they lack discipline.
They struggle because their health systems don’t match their lifestyle.
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My coaching focuses on:
• Personalized strength & conditioning
• Performance-based training
• Sustainable nutrition strategies
• Stress & recovery optimization
• Habit development & accountability
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No extremes.
No cookie-cutter plans.
No burnout.
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Just intelligent systems designed to help you perform better at work by improving your health.
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Aristotle
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Arielle Zuckerberg
General Partner
Wayne is incredibly knowledgeable, and I love that he is a total fitness nerd. When I started working with him, I was out of shape and had no consistency. He got me back on track and helped me build my strength until I was deadlifting more than my husband! He's also a great hang -- I love chatting with him about anything/everything as he kicks my butt.
Abhi Tewari
Co Founder
Amazing trainer! Before I started with Wayne I was struggling with my weight, what to eat and consistency with my health and fitness. Wayne put together a strength program that had helped me gain significant strength in a short time. He also put together a meal plan for me to use as a template. His expert guidance around nutrition has allowed me to lose almost 20 pounds in 2 months; which is fantastic. I highly recommend Wayne if you are looking to improve your quality of life.
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Ramji. S
CEO/Founder
​Wayne is just phenomenal. I've been doing weightlifting and boxing sessions with Wayne for over a year, and he's just a phenomenal trainer. Wayne helped me cut more than 10 percentage points of body fat, focusing on both strength training and nutrition. Wayne really takes the time to focus on technique and form, which helps with both gaining lean muscle and injury prevention. Wayne is constantly generating new workouts, so you will get variety and make steady progress, as long as you put the reps in.
