If you look up "10 tips to lose fat and be healthy" on Google it will give you some terrible answers. Trust me, I did it just to see what...

Before I get into what you should do to be healthy, I'm going to first get into what people normally choose to do to be "healthy", from...

Food cravings are something we all suffer with when trying to lose weight. I've been there and so have a lot of my clients. There is...

In todays world, we are bombarded with ads on social media, magazines and television commercials of people with ripped bodies. These...