If you look up "10 tips to lose fat and be healthy" on Google it will give you some terrible answers. Trust me, I did it just to see what...

Before I get into what you should do to be healthy, I'm going to first get into what people normally choose to do to be "healthy", from...

Food cravings are something we all suffer with when trying to lose weight. I've been there and so have a lot of my clients. There is...

In todays world, we are bombarded with ads on social media, magazines and television commercials of people with ripped bodies. These...

In a world filled with various different types of diets, how are we supposed to know which diet is best suited for us for fat loss? We...

For those of you living under a rock, the Covid-15 refers to gaining over 15 pounds of fat during the COVID quarantine. Many of us are...

Let me tell you a short story about a client of mine who feared eating carbohydrates; mostly bread and "junk food" I got a call one day...

Let me tell you about a recent client of mine who literally freaked out when she all of a sudden stopped losing weight and didn't...

Before attempting to consume any supplements, please consult a doctor first. I don't usually tell people, or my clients, to take...

As I mentioned on my instagram post @bodyvolvefitness, there is too much misinformation out in the health and fitness world and that...

What is a diet break? Exactly what is sounds like, it's a break from your diet. Normally when I'm training clients with long-term fat...

Once upon a time I believed this to be true. I believed this because I was told that cardio burns fat. Little did I know, the words fat...

Personally, I have nothing against the ketogenic diet, I only have a problem around the misinformation that is being spread to try and...

Over the past 10 years as a personal trainer I've experienced a broad range of clients from all backgrounds, shapes, sizes and age....

Let's stop the fixation! Because let's be honest, it's real! We tend to rely on what an electronic piece of equipment says to determine...

Myth busting is one of my favorite things to do because I too have been mislead in the past. The fact that there are people out in the...

When starting a fat loss journey ​you have one vision in mind, to lose weight. But what about the journey to get there? A lot of people...